Vimium browsing with textfields and different scrollable elements

I’m using vimium:

https://chrome.google.com/webstore/detail/vimium/dbepggeogbaibhgnhhndojpepiihcmeb

It’s a way to browse / navigate with a keyboard.

I generally love it but I don’t know how to navigate in/out of textfields or different scrollable elements.

For example if I have a textfield selected how do I return focus to the body?

If I want to focus on a specific element on the page so I can scroll it how do I do that?

Thanks.

Just hit ? to show a list of bindings. And <Esc> to get out of a textfield.